NCSA SOFTBALL INSPIRED WORKOUT

WORKOUT: 31-Minute, Softball-Inspired Circuit!
NCSA Alumni and Online Health + Fitness Coach Kelsey Detweiler (@Kdetfitgirl) created an exclusive, at-home workout for the Club Softball family!
Challenge your balance, endurance, strength and speed as you work through eight rounds of explosive, softball-inspired exercises.
All you need is a softball glove, a softball and a soft surface to work on!

#inthistogether #ncsa #clubsoftball